Dance Fitness Class
open to adults and youth from 17 years
focus: execute and perfect internal movements solely as exercize, independent of choreography— so: more repetition of a particular movement
+ travel steps (the external) for contrast
bring 2 lb weights!
what’s the goal?
more capable physically, stronger, more balanced, better posture!
photo of balanced dancer just to compliment this page…not an illustration of the fitness class.
